The American Heart Association Recommends These Exercises For a Healthy Senior Life


As you age, your risks for heart and cardiovascular diseases increases. With that being said, it’s important to make smart choices, like exercising regularly to be in the best shape in your golden years. However, not all workouts are heart healthy. The American Heart Association recommends these exercises to live a healthier and more productive life:

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The new Medicare Plus Card saves you up to 75% on things not covered by Medicare

Medicare doesn’t cover everything. Luckily, those on Medicare can now start saving on out of pocket expenses like prescription drugs, dental, vision, hearing, and more. Over 1 million people have already received their free Medicare Plus Card.

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