gentle ways stay active?

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This topic contains 1 reply, has 2 voices, and was last updated by  MathewMotts 2 months, 1 week ago.

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    MaudeChardin40
    MaudeChardin40
    Participant

    What are you guys’ favorite gentle ways to stay fit and active? Obviously I can’t run a marathon, but I have started regularly playing ping pong at the community center and my arms actually feel a little stronger!

    ~i should like to change into a sunflower most of all~

    #28379 Score: 0

    MathewMotts
    Participant

    I’ve found that lifting some light weight (maybe 1-3 lbs) dumbbells while watching television is an easy way to keep my chest and arms fit. For my chest, I lift them from my lap, back behind my head, and the back to my lap. For my arms, I curl my arms from my lap, up to my chest, and then back down.

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