Nutrition Needs as You Age

Aging bodies need certain foods to promote good health. 

When you reach the age of 60 it’s important to keep track of what you put in your body. Eating healthy meals give your body the benefits that it desires. These include increased mental acuteness, resistance to illness and disease, higher energy levels, faster recuperation times, and better management of chronic health problems. Eating balanced meals is the key to a positive mindset along with staying emotionally balanced. Although healthy eating can be about dieting and sacrifice, it can also be fun. Remember, eating well should be about fresh ideas, colorful food, creativity in the kitchen, and eating with your friends and loved ones.

Even though most of us tried to ignore it, you are what you eat. Use these words to be your motivation. When choosing the best diet, it’s important to have a variety of colorful fruits and veggies, whole grains, and lean proteins. Believe me, you’ll feel vibrant and healthy, which is how you deserve to feel as you age.

  • Live longer and stronger – Good nutrition keeps muscles, bones, organs, and other body parts strong for the long haul. Eating vitamin-rich food boosts immunity and fights illness-causing toxins. A proper diet reduces the risk of heart disease, stroke, high blood pressure, type-2 diabetes, bone loss, cancer, and anemia. Also, eating sensibly means consuming fewer calories and more nutrient-dense foods, keeping weight in check.
  • Sharpen the mind – Key nutrients are essential for the brain to do its job. People who eat a selection of brightly colored fruit, leafy veggies, and fish and nuts packed with omega-3 fatty acids can improve focus and decrease their risk of Alzheimer’s disease. Regular consumption of antioxidant-rich green tea may also enhance memory and mental alertness as you age.
  • Feel better – Wholesome meals give you more energy and help you look better, resulting in a self-esteem boost. It’s all connected—when your body feels good you feel happier inside and out.

According to the National Institute of Aging, adults over the age of 60 need to follow these requirements for calorie intake:

A woman over 60 who is:

  • Not physically active needs about 1600 calories a day
  • Somewhat physically active needs about 1800 calories a day
  • Very active needs about 2000 calories a day

A man over 60 who is:

  • Not physically active needs about 2000 calories a day
  • Somewhat physically active needs about 2200-2400 calories a day
  • Very active needs about 2400-2800 calories a day

Tips courtesy of helpguide.org

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