Foods to Eat When You Have the Flu

Foods to Eat When You Have the Flu

It’s common to hear people talk about the foods you should eat in order to avoid getting sick and keeping your immune system strong, but what about when you get sick? What foods should you eat when you have the flu?

Chicken soup

Chicken noodle soup is the go-to food for someone who is feeling sick. By eating chicken noodle soup while you are sick, you are combining the benefits from chicken, broth, and whatever other ingredients you add in the soup. Chicken noodle soups helps you get the fluids your body needs.


Yogurt can help soothe a sore throat while also boosting your immune system. Yogurt contains protein that your body craves while you are sick. You can eat yogurt while your throat is sore, but just be sure to choose whole yogurts without any added sugars.


Whether your preference is chicken, beef, vegetable, or even bone broth, it is one of the best things you can eat when you are sick, especially if it is the flu. If you notice cold or flu symptoms, you can start drinking broth right away.

Broth helps prevent dehydration, and it can help with a sore throat and congestion. You can use broth in soups, add it other recipes, or drink it on it’s own. 


Popsicles are not only delicious, but they can also help soothe a sore throat and keep you hydrated while you are sick. Staying hydrated while dealing with the flu is crucial to getting over the illness.

Look for popsicles that are made from 100 percent fruit juice so you are getting the nutrients your body needs and not just sugar water.

Hot tea

While there are several different types of tea that can help when you are sick, they are most beneficial if you drink them hot. A cup of hot tea can do wonders to soothe a sore, scratchy throat.

Look for a tea blend with spices like cardamom, cinnamon, cloves, and ginger. All of these ingredients can all help loosen up congestion that comes with the flu.

Drink green, oolong, and black tea to take in some antioxidants as well. You can add a spoonful of honey to sweeten it, and a squeeze of lemon to soothe your sore throat as well.


Simple foods like toast or crackers are easy and convenient when you are fighting off something like the flu. You can snack on them alone, or add them to your broth or chicken noodle soup.

It is important to know what foods to eat when you have the flu so you can do your best to take care of your body. Along with rest and taking prescribed medications, eating the right foods can prevent an illness like the flu from getting worse and sending you to the hospital.

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